Eat-ology® The Book

By doing so you will be on your way to getting to your ideal weight, staying there for life while avoiding a myriad of common digestive issues. Eat-ology works no matter what you eat. It works if you’re a meat lover, a vegetarian, or a pescatarian. It works if you are athletic or have never set foot inside a gym. There are factors just as, if not more important than, what you should and shouldn’t eat. Eat-ology integrates these factors into a process that works with your individual tastes and preferences for proteins, fats and carbs. By piecing together a system that you can stick with for the rest of your life, Eat-ology’s 7 simple steps, gets 5 crucial factors of nutrition working for you instead of against you. With a fusion of powerful philosophy, solid science, simple psychology and practical methodology, Eat-ology will transform the way you eat, look and feel by helping you find The (your name) Diet.